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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 208.1
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 428.1 mg
  • Total Carbs: 47.9 g
  • Dietary Fiber: 12.5 g
  • Protein: 6.2 g

View full nutritional breakdown of Morrocan Winter Squash Stew - Slow Cooker calories by ingredient
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Morrocan Winter Squash Stew - Slow Cooker

Submitted by: PFB952

Introduction

Slow cooker stew Slow cooker stew
Number of Servings: 6

Ingredients

    1 small onion chopped
    1 medium garlic clove minced
    1 medium butternut squash, peeled seeded cut into 1/2" pieces
    1 cup baby carrots
    1 cup canned crushed tomatoes
    1/2 cup vegetable broth
    1/4 Tsp cinnamon
    1/2 Tsp cumin
    1/2 Tsp red pepper flakes
    15 OZ canned chickpeas, drained and risend


Directions

Coat small skillet with cooking spray, add onion and garlic, saute 5 minutes. Place squash cubes in a 3 quart slow cooker. Add sauteed onion & garlic, carrots, tomatoes, broth, spices. Cover, turn on low heat and simmer for 6 hours. Add chickpeas and salt. Stir, cover and heat for 5 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user PFB952.






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Member Ratings For This Recipe

  • Added some Sazon & used a cinnamon stick....delish! - 11/11/11

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  • It was a little bland. I added a little hot sauce and salt to kick up the spice a bit. - 12/29/10

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  • Delicious spicy treat- I had to "fake it " a bit- didn't have any vegetable broth (I used a little Mrs Dash in some water) and it still came out yummy, Thanks! - 12/6/10

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  • I love this stew -- and so does everyone I've served it too, except for the one person who can't stand cumin. I like to serve it with a dollop of plain yogurt and chopped fresh mint. YUM! - 11/30/10

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  • I've made this several times and it is a great fragent and satisfying stew. I use low salt broth and low salt tomatoes to keep the sodium count down. - 9/27/08

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