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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 320.0
  • Total Fat: 3.9 g
  • Cholesterol: 105.8 mg
  • Sodium: 2,593.5 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 9.6 g
  • Protein: 41.1 g

View full nutritional breakdown of Buffalo Chicken Chili_adapted from Rachael Ray calories by ingredient
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Buffalo Chicken Chili_adapted from Rachael Ray

Submitted by: IAMDESIGNERKT

Introduction

Took out added oil. Added beans. Took out added oil. Added beans.
Number of Servings: 6

Ingredients

    Buffalo Chicken Chili

    2 pounds all-white meat ground chicken breast
    1 large carrot, peeled and finely chopped
    1 large onion, chopped
    3 ribs celery, finely chopped
    5 large cloves garlic, chopped
    1 Tbsp smoked paprika
    1 bay leaf
    Salt and freshly ground black pepper
    2 cups chicken broth, or vegetable broth (fat-free, low sodium)
    1/4-1/2 cup Frank’s® Buffalo Wing Sauce
    1-16 oz. can Cannellini beans, drain and rinse
    1-28 oz. can crushed tomatoes


Directions

Coat a large, soup pot with cooking spray and brown ground chicken over medium-high heat. Using the back of a wooden spoon to break it up in to small pieces, about 6-8 minutes. Add the carrot, onion, celery, garlic, paprika, bay leaf and some salt and pepper. Cook, stirring frequently, for about 3-4 minutes. Add the broth and scrape up any brown bits on the bottom of the pot. Add the hot sauce, beans and crushed tomatoes, and bring up to a bubble. Simmer for 8-10 minutes to let the flavors come together.

Optional topping: blue cheese crumbles or blue cheese salad dressing, not included in Nutritional Numbers.

Serves: 6 -Adapted from Rachael Ray


Serving Size: Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user IAMDESIGNERKT.





TAGS:  Poultry |

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