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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 187.3
  • Total Fat: 2.5 g
  • Cholesterol: 56.1 mg
  • Sodium: 577.4 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 6.8 g
  • Protein: 21.0 g

View full nutritional breakdown of Seafood Chili calories by ingredient
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Seafood Chili

Submitted by: IAMDESIGNERKT


Number of Servings: 8

Ingredients

    Seafood Chili
    1 pound medium shrimp, peeled, deveined, tails removed
    1 pound white fish, boneless, skinless
    1/2 pound bay scallops
    1/2 cup red onion, diced
    4 cloves garlic, chopped
    1/2 cup celery, diced
    1/4 cup green peppers, diced
    1/2 cup red peppers, diced
    1-28 oz. can whole tomatoes, chopped, drained
    1-16 oz. can dark kidney beans, drained, rinsed
    8 oz. can tomato paste
    1 Tbsp chili powder
    1/2 tsp ground coriander
    2 bay leaves
    1 tsp cayenne pepper
    1 tsp non-calorie, sugar substitute
    1 tsp salt
    1 tsp ground black pepper

Directions

Coat a large sauce pan with cooking spray; add onions, garlic, celery, and seafood. Sauté until almost cooked then add tomatoes. Reduce heat to medium low and add beans, tomato paste, spices, and peppers. Stir, scraping bottom of pan to ensure the seafood is not stuck on the bottom. Heat until bubbling, then reduce heat, cover, and let simmer for 30 minutes.

Serves: 8

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user IAMDESIGNERKT.





TAGS:  Fish |

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