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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 80.3
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 244.3 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 4.1 g

View full nutritional breakdown of Raw Cream of Cauliflower Soup calories by ingredient
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Raw Cream of Cauliflower Soup

Submitted by: TRAVELNISTA
Raw Cream of Cauliflower Soup

Introduction

Eating Raw is sometimes difficult to get the cruciferous family of vegetables onto your diet. This is a yummy and satisfying option. At 80 calories a serving what could be healthier! Eating Raw is sometimes difficult to get the cruciferous family of vegetables onto your diet. This is a yummy and satisfying option. At 80 calories a serving what could be healthier!
Number of Servings: 4

Ingredients

    1/2 head (approx.4 heaping cups) chopped cauliflower
    1 tbsp unpasteurized mellow white miso
    1 tbsp lemon juice
    1/2 avocado
    2 cup water
    1 Tbsp Nutritional Yeast

Tips

Don't have Nutritional Yeast you could substitute some sea salt.

Optional add ins:
Fresh Cracked Pepper
Turmeric
Curry


Directions

Blend all ingredients except the Nutritional Yeast in a blender or food processor till well combined. I used my Food Processor.

The cauliflower will be like tiny little grains almost the consistency of grits. I have not done this in my blender yet so I don't know if the cauliflower will get broken down any further, I doubt it. The texture however is fine and satisfying because it gives you some substance. It is a very filling soup I think because of it.

When you reach your desired consistency stir in the Nutritional Yeast then blend again.

Serving Size: 4 - 8 oz. servings






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