Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 80.3
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 244.3 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 5.3 g
- Protein: 4.1 g
View full nutritional breakdown of Raw Cream of Cauliflower Soup calories by ingredient
Raw Cream of Cauliflower Soup
Submitted by: TRAVELNISTA
Introduction
Eating Raw is sometimes difficult to get the cruciferous family of vegetables onto your diet. This is a yummy and satisfying option. At 80 calories a serving what could be healthier! Eating Raw is sometimes difficult to get the cruciferous family of vegetables onto your diet. This is a yummy and satisfying option. At 80 calories a serving what could be healthier!Number of Servings: 4
Ingredients
-
1/2 head (approx.4 heaping cups) chopped cauliflower
1 tbsp unpasteurized mellow white miso
1 tbsp lemon juice
1/2 avocado
2 cup water
1 Tbsp Nutritional Yeast
Tips
Don't have Nutritional Yeast you could substitute some sea salt.
Optional add ins:
Fresh Cracked Pepper
Turmeric
Curry
Directions
Blend all ingredients except the Nutritional Yeast in a blender or food processor till well combined. I used my Food Processor.
The cauliflower will be like tiny little grains almost the consistency of grits. I have not done this in my blender yet so I don't know if the cauliflower will get broken down any further, I doubt it. The texture however is fine and satisfying because it gives you some substance. It is a very filling soup I think because of it.
When you reach your desired consistency stir in the Nutritional Yeast then blend again.
Serving Size: 4 - 8 oz. servings
The cauliflower will be like tiny little grains almost the consistency of grits. I have not done this in my blender yet so I don't know if the cauliflower will get broken down any further, I doubt it. The texture however is fine and satisfying because it gives you some substance. It is a very filling soup I think because of it.
When you reach your desired consistency stir in the Nutritional Yeast then blend again.
Serving Size: 4 - 8 oz. servings
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