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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 180.9
  • Total Fat: 2.2 g
  • Cholesterol: 70.7 mg
  • Sodium: 154.1 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 28.7 g

View full nutritional breakdown of Fall Harvest Curry Chicken Salad calories by ingredient
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Fall Harvest Curry Chicken Salad

Submitted by: SHAUGHNA_S

Introduction

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken. Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.
Number of Servings: 2

Ingredients

    1 Boneless, Skinless cooked chicken breast, chopped or shredded
    1/2 cup chopped apple
    1/2 cup cranberries roughly chopped
    3 tablespoons low-fat yogurt
    1 tablespoon Fat-free mayo
    1/2 teaspoon curry powder.

Directions

Roughly chop apple and cranberry. Chop or shred chicken breast. Combine all ingredients.

Number of Servings: 2

Recipe submitted by SparkPeople user SHAUGHNA_S.





TAGS:  Poultry |

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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    I made this last night and had it for lunch and dinner today after letting it sit overnight. Absolutely delicious-I will make this again and again. Used dried cherries, baked turkey breast, and 1.5 T smart start mayo due to what I had on hand. - 10/7/08

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  • 3 of 3 people found this review helpful
    I have made this for years and love it. To make it a summer treat I replace the cranberries with seedless grapes cut into halves. - 5/3/08

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  • Incredible!
    2 of 3 people found this review helpful
    My fiance and I both really enjoyed this recipe. In fact he was a little freaked out about the fruit and chicken together and mumbled something about health food and me trying to kill him...lol! But he ended up loving it and eating most of it!!! This was great. - 10/7/08

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  • Incredible!
    2 of 2 people found this review helpful
    I made this today for lunch and it was excellent. I substituted 1/4 cup craisins for cranberries as I had no cranberries on hand. I also used fat free greek yogurt for extra zing. - 10/6/08

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  • Very Good
    1 of 1 people found this review helpful
    I took some of the suggestions of others and added celery, raisins, and alot more curry. Very good! - 5/19/10

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  • 1 of 1 people found this review helpful
    Can't wait to try this. I had a different curry chicken salad that had dried apricots in it, and it was delish - so I might try that! - 5/17/09

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  • Incredible!
    1 of 1 people found this review helpful
    I just did it right now and it was absolutley scrumptious! My mom only let me make it to humor me but in the end she liked it so much she's going to put this plate in her restaurant's menus! thanks so much! - 10/11/08

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  • Incredible!
    1 of 1 people found this review helpful
    I made this for dinner last night and it was fabulous! The only thing I did different was add some chopped green pepper and some salt at the end. This will replace canned tuna as a protein option for me for lunches! :-) - 5/3/08

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  • Incredible!
    1 of 1 people found this review helpful
    I had this for lunch today and I loved it. I did not have any yougart, but only used 2 TBS of Mayo. It was still pretty moist because I did a good job with the chicken. Keep those tasty recepies going! - 5/3/08

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  • Incredible!
    1 of 1 people found this review helpful
    GREAT!!! I LOVE THIS. Also wonderful with 2 TBL Pecans or Sunflower seeds or Walnuts. - 5/3/08

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  • this is delicious and filling - 12/4/13

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  • Wonderful---I used rotisserie chicken, and served on pumpernickle bread. (Note to self: adjusted amounts for 1 person handwritten on printed copy). - 11/7/12

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  • Very tastey and healthy. - 10/9/12

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  • Sounds delicious. Can't wait to try. - 8/6/12

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  • Great with Craisins, I doubled the curry too and it was amazing - 7/13/12

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  • This was delicious!!! Thank you for the recipe! Added chopped dried apricots that had been hanging around in the cupboard...WooHoo!!! - 10/12/11

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  • Very good! - 7/6/11

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  • This recipe tastes much better than the list of ingredients (or even a picture) would have you believe. I doubled the curry powder and chopped the chicken breast into very small cubes- makes for better coating. Will make again and again! - 2/27/11

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  • Just what I was looking for. Thanks - 8/17/10

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  • I love this! Have been looking for ways to replace mayonnaise with yogurt for lighter eating. I added some chopped pecans and served it over a spring lettuce mixed with a sprinkle of lemon. Delicious! Thank you! - 5/23/10

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  • Love this recipe. I subbed out the cranberries for fresh grapes. - 9/21/09

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  • Incredible!
    0 of 1 people found this review helpful
    This sounds good and SO SIMPLE!!! I'm going to make it tonight, but substitute FatFree Sour Cream for the yogurt since I already have it and I'll leave out the cranberries. This sounds like a great protein for over a green salad or for making pitas!!! - 6/6/09

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  • 0 of 1 people found this review helpful
    YUMMY!!! Can't wait to try this one. May swap out cranberries for raisins or grapes. - 6/6/09

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  • Incredible!
    0 of 3 people found this review helpful
    I will try this...it sounds very good! - 10/7/08

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  • 0 of 1 people found this review helpful
    I love anything curried. This is a quick and easy way to get my fix! - 10/6/08

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