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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 210.2
  • Total Fat: 5.0 g
  • Cholesterol: 0.3 mg
  • Sodium: 261.4 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 2.7 g

View full nutritional breakdown of Guilt Free Pineapple Orange Cake calories by ingredient
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Guilt Free Pineapple Orange Cake

Submitted by: WILMAOZIAS
Guilt Free Pineapple Orange Cake

Introduction

Low fat and low sugar and tastes good!! Low fat and low sugar and tastes good!!
Number of Servings: 15

Ingredients

    1 package yellow cake mix
    1 can (11 oz) mandarin oranges, undrained
    4 egg whites
    1/2 cup unsweetened applesauce

    Topping:
    1 can (20 oz) crushed pineapple, undrained
    1 package sugar-free instant vanilla pudding mix
    1 carton (8oz) reduced-fat whipped topping

Directions

In a large mixing bowl, beat the cake mix, oranges, egg whites and applesauce on low speed for 2 minutes. Pour into a 13-in x 9 in baking dish coated with nonstick cooking spray.
Bake at 350 degrees for 25-30 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack.
In a bowl, combine the pineapple and pudding mix. Fold in whipped topping just until blended. Spread over cake. Refrigerate for at least 1 hour before serving.
Makes 15 servings.

Number of Servings: 15

Recipe submitted by SparkPeople user WILMAOZIAS.






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Member Ratings For This Recipe


  • Incredible!
    6 of 6 people found this review helpful
    SOOOO GOOD! I used sugar free fat free pudding mix and lite cool whip, as well as reduced sugar yellow cake mix. When I started to put the topping on the cake it seemed like there would be too much...but after tasting the cake with the topping on it, I dumped it all on! fluffy & DELICIOUS!! - 4/6/08

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  • Incredible!
    4 of 4 people found this review helpful
    I made this at home then at work, it rrrrrrealy good. I think I might try usin half of the cool whip next, I found I had more topping than cake (still taste great). I might try making the topping with the oranges instead of the pineapple next time. - 3/12/08

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  • Incredible!
    3 of 3 people found this review helpful
    This was simple and tasted great! It reminded me of pineapple upside-down cake. :) - 12/1/08

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  • 3 of 3 people found this review helpful
    This was easy to make. I made it for a family gathering and everyone liked it. I would definetely make it again - 5/27/08

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  • Incredible!
    3 of 3 people found this review helpful
    Loved this cake! It was my sweet salvation during boring dieting days! - 5/8/08

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  • 3 of 3 people found this review helpful
    I made this cake many times but used a French Vanilla cake mix for the cake portion.. I have had many friends and family try it and all liekd it, even a 5 and 3 year old devoured it in no time.. It's good and decident.. - 4/22/08

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  • Very Good
    3 of 3 people found this review helpful
    This cake is delicious and very easy to make. It tastes more strongly of pineapple than orange. - 4/14/08

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  • 3 of 3 people found this review helpful
    Oh, this cake absolutely deserves 5 stars! It's easy to make and taste wonderful. I made it for Easter to bring to my sisters. We all loved it. I made it again this morning and brought it to work. I've printed the recipe several times for my co-workers. I will make this over, and over! - 3/27/08

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  • Incredible!
    3 of 3 people found this review helpful
    This cake was amazing! I would definitely make this again! I also used sugar free fat free pudding and cool whip and it turned out wonderful. - 3/26/08

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  • Incredible!
    3 of 3 people found this review helpful
    Awesome! Everyone loved it, even those that aren't big fans of mandarin oranges. - 3/25/08

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  • Incredible!
    3 of 3 people found this review helpful
    This cake was wonderful. Everyone in my family loved it,even those who refuse to eat healthy and low fat - 2/27/08

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  • Incredible!
    3 of 3 people found this review helpful
    Best cake ever!! Light and Fruity!! My family's favorite by far. - 2/18/08

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  • 3 of 3 people found this review helpful
    This recipe was easy, quick, and good. My spouse loved it and said 'please make it again....it's a keeper!' - 2/18/08

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  • Incredible!
    3 of 3 people found this review helpful
    Wonderful! I made it to the tee as it was listed and I was highly impressed. Very yummy and sweet! Will definitely tell others about this recipe. - 2/18/08

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  • Incredible!
    3 of 3 people found this review helpful
    Loved it! I added a little orange zest to the cake mix just to add a little more flavor. I am making another one for a work potluck. I bet they won't even know it's low in calories! Totally easy to make and tastes Yummy! - 2/11/08

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  • Incredible!
    2 of 2 people found this review helpful
    This cake was TOO good! Next time I make it it will be to take somewhere so I'm not temted to eat the whole thing. - 3/11/08

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  • Incredible!
    1 of 1 people found this review helpful
    I just read all the reviews and this cake looks like it would be worthwhile to make! Hope to make it this weekend! Update, made it this weekend, and it was great! - 5/20/09

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  • Incredible!
    1 of 1 people found this review helpful
    Satisfies my sweet tooth but doesn't completely destroy my calories for the day. - 3/26/08

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  • 1 of 2 people found this review helpful
    I'm going to make this tonight for my guest. Whats not to like about this desert! I 'm going to keep this handy as this seems to be a quick and easy desert THANKS - 3/1/08

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  • Incredible!
    1 of 2 people found this review helpful
    Ok so I didn't make this cake. My best friend TXMOMMY38 made it while we were over for dinner Friday. She sent me the recipe cause I fell in love with it! All I can say is .. Y U M M Y ! ! ! ! - 2/4/08

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  • 1 of 1 people found this review helpful
    THIS CAKE WAS GREAT. I USED SUGAR FREE FAT FREE PUDDING AND WHIPPED CREAM. AND IT WAS STILL GREAT THANKS - 1/27/08

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  • Incredible!
    1 of 1 people found this review helpful
    This was great. Thank you for this recipe! I have a hard time with sweets, and this does the trick! - 1/26/08

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  • cannot wait to try this - 7/18/14

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  • Loved this recipe. I use all the fat free sugar free stuff as well. This is one of the best cakes I have ever had. Plus my anti health food rommate and partner loved it! - 7/2/13

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  • Delicious and easy to make! So good! - 8/9/12

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