SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 336.3
  • Total Fat: 25.1 g
  • Cholesterol: 706.7 mg
  • Sodium: 225.0 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 23.0 g

View full nutritional breakdown of Garden Egg Salad calories by ingredient
Report Inappropriate Recipe

Garden Egg Salad

Submitted by: MAMASUDS

Introduction

If you are looking for a mayo-free egg salad, this might just do the trick. It is a family favorite at our house. If you are looking for a mayo-free egg salad, this might just do the trick. It is a family favorite at our house.
Number of Servings: 6

Ingredients

    20 Hard boiled eggs, peeled and diced
    6 red ripe tomatoes diced
    1 large bell pepper, red or yellow, diced
    1 large seedless cucumber, diced
    1 pot fresh parsley chopped fine
    3 Tbsp heart-healthy oil of choice, we prefer coconut oil
    Mrs. Dash
    Cajon spice
    salt-free boullion

Tips

We like to eat ours with tortilla chips, but it would be equally as yummy in a pita or a whole wheat wrap.


Directions

Dice all ingredients. Add seasonings. Pour up to 3 Tbsp heart-healthy oil over salad. Stir together. Serve on a bed of lettuce.

Serving Size: Makes 6 main-course servings ( 1.5 - 2 cups ea. )






Great Stories from around the Web


Rate This Recipe