Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 336.3
- Total Fat: 25.1 g
- Cholesterol: 706.7 mg
- Sodium: 225.0 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 2.4 g
- Protein: 23.0 g
View full nutritional breakdown of Garden Egg Salad calories by ingredient
Garden Egg Salad
Submitted by: MAMASUDSIntroduction
If you are looking for a mayo-free egg salad, this might just do the trick. It is a family favorite at our house. If you are looking for a mayo-free egg salad, this might just do the trick. It is a family favorite at our house.Number of Servings: 6
Ingredients
-
20 Hard boiled eggs, peeled and diced
6 red ripe tomatoes diced
1 large bell pepper, red or yellow, diced
1 large seedless cucumber, diced
1 pot fresh parsley chopped fine
3 Tbsp heart-healthy oil of choice, we prefer coconut oil
Mrs. Dash
Cajon spice
salt-free boullion
Tips
We like to eat ours with tortilla chips, but it would be equally as yummy in a pita or a whole wheat wrap.
Directions
Dice all ingredients. Add seasonings. Pour up to 3 Tbsp heart-healthy oil over salad. Stir together. Serve on a bed of lettuce.
Serving Size: Makes 6 main-course servings ( 1.5 - 2 cups ea. )
Serving Size: Makes 6 main-course servings ( 1.5 - 2 cups ea. )
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