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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 280.2
  • Total Fat: 5.6 g
  • Cholesterol: 17.1 mg
  • Sodium: 938.4 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 14.4 g
  • Protein: 19.7 g

View full nutritional breakdown of Black bean chicken chili calories by ingredient
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Black bean chicken chili

Submitted by: MARTINEZ1970

Introduction

This basic chili can be seasoned to your taste This basic chili can be seasoned to your taste
Number of Servings: 4

Ingredients

    Olive Oil, 1 tbsp
    1/2 chicken breast, diced
    Carrots, raw, 1 cup, chopped
    Onions, raw, .75 cup, chopped
    Green Peppers (bell peppers), 1 chopped
    Garlic, 2 clove
    Canned Tomatoes, 1 can, undrained
    Beans, black, 3 cup, drained
    Vegetable Juice Cocktail (V8), 6 fl oz
    Oregano, ground, 1 tbsp
    Chili powder, 1 tbsp
    *Cumin seed, 1 tbsp

Directions

Makes 6 -1 cup servings

Heat olive oil in a dutch oven or soup pot. Add chicken, sprinkle with chili pepper, cumin and oregano. Saute 3-4 min. Add garlic, onion, carrots and pepper. Saute 5 min., stirring. Add undrained tomato and drained beans - I use 1-30 oz can beans. Add small can V-8. Add more spices/herbs to taste. Add a cup of water if too thick.

Number of Servings: 4

Recipe submitted by SparkPeople user MARTINEZ1970.






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