- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 214.1
- Total Fat: 7.8 g
- Cholesterol: 25.5 mg
- Sodium: 678.0 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 2.3 g
- Protein: 22.9 g
Scrambled Eggs with Peppers and OnionsSubmitted by: WYNTER57
IntroductionThis is a high protein and low calorie breakfast or anytime meal. This is a high protein and low calorie breakfast or anytime meal.
Egg substitute, liquid (Egg Beaters), .5 cup
Cheddar Cheese, .12 cup, shredded
Oscar Mayer Bacon Pieces, 2 tbsp
Green Peppers (bell peppers), 0.5 cup, chopped
Onions, raw, .5 cup, chopped
*All Natural Original PAM No Stick Cooking Spray, 0.27 gram(s)
You may substitute low fat cheese or other cheese per your preference. You can also substitute diced ham or cooked turkey sausage for the bacon pieces, be sure to adjust the calories and fat.
Take chopped bell peppers and onions and saute till done to your liking.
Add bacon pieces, saute for a minute or two.
Add Egg Beaters and stir.
Add shredded cheese and stir until done.
Serving Size: makes 1 1.5 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user WYNTER57.