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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 214.1
  • Total Fat: 7.8 g
  • Cholesterol: 25.5 mg
  • Sodium: 678.0 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 22.9 g

View full nutritional breakdown of Scrambled Eggs with Peppers and Onions calories by ingredient
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Scrambled Eggs with Peppers and Onions

Submitted by: WYNTER57

Introduction

This is a high protein and low calorie breakfast or anytime meal. This is a high protein and low calorie breakfast or anytime meal.
Number of Servings: 1

Ingredients

    Egg substitute, liquid (Egg Beaters), .5 cup
    Cheddar Cheese, .12 cup, shredded
    Oscar Mayer Bacon Pieces, 2 tbsp
    Green Peppers (bell peppers), 0.5 cup, chopped
    Onions, raw, .5 cup, chopped
    *All Natural Original PAM No Stick Cooking Spray, 0.27 gram(s)

Tips

You may substitute low fat cheese or other cheese per your preference. You can also substitute diced ham or cooked turkey sausage for the bacon pieces, be sure to adjust the calories and fat.


Directions

Spray Pam in small frying pan.
Take chopped bell peppers and onions and saute till done to your liking.
Add bacon pieces, saute for a minute or two.
Add Egg Beaters and stir.
Add shredded cheese and stir until done.


Serving Size: makes 1 1.5 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user WYNTER57.






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