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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 262.6
  • Total Fat: 9.7 g
  • Cholesterol: 176.2 mg
  • Sodium: 717.8 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 30.2 g

View full nutritional breakdown of Crispy Coconut Chicken calories by ingredient
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Crispy Coconut Chicken

Submitted by: TREMBLAY76

Introduction

So delicious and crunchy. Great on a salad or as a side. So delicious and crunchy. Great on a salad or as a side.
Number of Servings: 3

Ingredients

    6 skinless, boneless chicken thighs
    1/2 cup light coconut milk
    1 cup corn flakes crushed
    2 tbsp sweetened shredded coconut
    1 tsp onin powder
    1 tsp garlic powder
    1 tsp seasoning salt
    1 egg

Tips

For a little kick add 1/2 tsp cayenne to corn flakes mixture!


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Directions

Marinate chicken in coconut milk for a minimum of 1 hour in fridge.
Crush 1 cup of corn flakes or whiz them in your food processor until somewhat med/fine ground.
Place in seperate bowl with shredded coconut, garlic powder, onion powder and seasoning salt.
Beat egg and add to coconut milk and chicken. Coat chicken completely with egg/coconut milk mix.
Take each thigh out and shake off excess milk/egg.
Dip thighs in corn flakes mixture and coat outside with mix.
Lay on baking sheet sprayed with cooking spray.
Cook at 350C for 30 min or until no longer pink. Cook thoroughly!

Serving Size: 2 chicken thighs

Number of Servings: 3

Recipe submitted by SparkPeople user TREMBLAY76.






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