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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 253.4
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 743.7 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 15.5 g
  • Protein: 14.3 g

View full nutritional breakdown of Bean Tomato Spinach Casserole calories by ingredient
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Bean Tomato Spinach Casserole

Submitted by: SISSYFEB48


Number of Servings: 8

Ingredients

    3 med to large onions, sliced
    2 TBS olive oil
    4 garlic cloves, minced
    1 large can tomatoes
    2 cans kidney beans, drained and rinsed
    1 can romano beans drained and rinsed
    2 packages or bunches of fresh spinach
    (8-10 oz each)washed well and chopped in half or so.

Directions

Saute onions and garlic in the olive oil about 10 minutes. Add tomatoes with juice, and drained, rinsed beans. Simmer on low about 30 minutes to marry the flavors. You can turn this off and just let it set until serving time. 5 minutes before serving, bring to a boil, and add the chopped spinach. Good served with rice or potatoes.

Serving Size: Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user SISSYFEB48.





TAGS:  Vegetarian Meals |

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