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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 341.4
  • Total Fat: 1.4 g
  • Cholesterol: 0.8 mg
  • Sodium: 190.5 mg
  • Total Carbs: 58.9 g
  • Dietary Fiber: 6.2 g
  • Protein: 15.2 g

View full nutritional breakdown of Mixed Berry Smoothie calories by ingredient
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Mixed Berry Smoothie

Submitted by: HEIDISHOPE


Number of Servings: 1

Ingredients

    8 oz vanilla nonfat yogurt
    1/4 c. frozen mixed berries
    1/2 small banana
    1/5 Tbsp ground flaxseed
    2 oz. milk

Tips

lots of berry seeds, so be prepared.


Directions

mix in blender until smooth

Serving Size: 1 10 oz cup

Number of Servings: 1

Recipe submitted by SparkPeople user HEIDISHOPE.





TAGS:  Snacks |

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