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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 384.8
  • Total Fat: 8.1 g
  • Cholesterol: 58.6 mg
  • Sodium: 1,436.5 mg
  • Total Carbs: 51.8 g
  • Dietary Fiber: 7.8 g
  • Protein: 30.0 g

View full nutritional breakdown of Creole Chicken Gumbo calories by ingredient
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Creole Chicken Gumbo

Submitted by: DEBSYEAR2012


Number of Servings: 5

Ingredients

    Chicken Breast, no skin, 16 ounces
    Celery, raw, 4 cup, diced
    Onions, raw, 3 cup, chopped
    Green Bell Peppers, 2 cup, chopped
    Corn, 1 cup
    Tomatoes, 1 1/2 cup
    Okra, 2 cup slices
    Olive Oil, 5 1/2 tsp
    Garlic, 2 Tbsp
    Chicken Broth, 6 cup (8 fl oz)
    Bob's Red Mill Wild & Brown Rice 3/4 raw
    1 tsp tobasco sauce or to taste

Directions

Dice chicken add to large saucepan with all other ingredients. Cook 45 - 55 minutes until

Serving Size: makes 5 servings






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