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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 266.4
  • Total Fat: 7.5 g
  • Cholesterol: 59.2 mg
  • Sodium: 762.2 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 6.2 g
  • Protein: 29.3 g

View full nutritional breakdown of Fish Sandwich calories by ingredient
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Fish Sandwich

Submitted by: SHERLE

Introduction

I cook extra fish so i can have this sandwich the next day. I cook extra fish so i can have this sandwich the next day.
Number of Servings: 1

Ingredients

    1 4-oz. tilapia filet, cooked
    2 slices light bread
    1 slice 2% American cheese Singles
    1 tbsp. light Miracle Whip
    1 tsp. sweet pickle relish
    1 Romaine lettuce leaf

Directions

Toast bread
Heat fish in microwave about 45 seconds
Assemble sandwich with cheese, then hot fish on one side.
Mix Miracle Whip with relish & spread on second slice of bread.
Cover fish with lettuce then the prepared second slice of bread.
Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user SHERLE.






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