Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 287.2
- Total Fat: 10.5 g
- Cholesterol: 78.3 mg
- Sodium: 711.0 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 1.7 g
- Protein: 34.2 g
View full nutritional breakdown of Cara's Lettuce Wraps calories by ingredient
Cara's Lettuce Wraps
Submitted by: SHREKKCIntroduction
Remake of our favorite PF Changs dish. Lightened it up a bit! Remake of our favorite PF Changs dish. Lightened it up a bit!Number of Servings: 4
Ingredients
-
19 ounces Chicken Breast Cooked and processed
3 tsp Canola Oil
1/3 cup green onion
1/2 cup chopped red bell pepper
1/2 cup celery
1/2 cup chopped carrot
3 Tbsp cilantro
1 Tbsp Chopped Jalepeno
2 cloves of garlic
1/3 cup water chesnuts
1/3 cup chopped cashews
2 Tbsp light soy sauce
2 Tbsp seasoned rice vinegar
1/4 tsp sesame oil
1 1/2 tsp sugar
1 tsp fish sauce
Tips
For additional flavor, add red pepper flakes.
Directions
Defrost chicken and process/ground.
Cook chicken with 2 tsp oil until close to cooked completetly through in a frying pan on medium heat.
Add all vegetables and cook in 1 tsp additional oil
Mix soy sauce, vinegar, sugar, sesame oil, fish sauce together and add to frying pan. Cook for 5 minutes.
Wrap in lettuce leaves and enjoy.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHREKKC.
Cook chicken with 2 tsp oil until close to cooked completetly through in a frying pan on medium heat.
Add all vegetables and cook in 1 tsp additional oil
Mix soy sauce, vinegar, sugar, sesame oil, fish sauce together and add to frying pan. Cook for 5 minutes.
Wrap in lettuce leaves and enjoy.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHREKKC.
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