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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 309.4
  • Total Fat: 11.9 g
  • Cholesterol: 80.0 mg
  • Sodium: 770.6 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 6.9 g
  • Protein: 28.5 g

View full nutritional breakdown of Turkey & Bean Chili calories by ingredient
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Turkey & Bean Chili

Submitted by: IMMAXSGIRL
Turkey & Bean Chili

Introduction

This has some prep work, but the flavor is very nice. This has some prep work, but the flavor is very nice.
Number of Servings: 8

Ingredients

    2 tablespoons olive oil, divided
    2 lbs. lean ground turkey
    1 teaspoon powdered california chili
    1 tablespoon ground cumin
    1 teaspoon powdered onion
    1 teaspoon powdered garlic
    4 cloves garlic, minced
    1 cup onions, diced
    1 cup carrots, diced
    1 large anaheim chili, deseeded, deveined and diced
    1 14.5 oz. canned diced tomatoes, drained
    1 15 oz. can white beans, drained and rinsed
    1 15. oz can black beans, drained and rinsed
    4 cups water
    4 teaspoons Knorr Chicken Flavor bouillon
    1 6 oz. can tomato paste

Directions

Rinse beans, drain tomatoes, dice and mince veggies.

Saute garlic, onion, carrots, and chili in 1 tablespoon olive oil.

Heat one tablespoon olive oil in the bottom of a large dutch over. Add ground turkey, cumin, powdered onion, powdered garlic, chili powder. Cook until turkey is no longer pink. Remove fat with turkey baster.

Add veggies to dutch oven, along with beans, tomatoes, tomato paste, water, bouillon. Stir well.

Simmer at a slight boil for 30 minutes, stirring occassionally.

Serving Size: Makes 8 heaping cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user IMMAXSGIRL.





TAGS:  Poultry |

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