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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 188.6
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.1 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.0 g

View full nutritional breakdown of Coconut Root Vegetable Brown Rice Dish calories by ingredient
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Coconut Root Vegetable Brown Rice Dish

Submitted by: GMARGARITA

Introduction

A modified version of Isa Chandra Moskowitz's Appetite for Reduction recipe, this version used up roasted root veggies from our fridge! We also omitted oil without sacrificing flavor. A modified version of Isa Chandra Moskowitz's Appetite for Reduction recipe, this version used up roasted root veggies from our fridge! We also omitted oil without sacrificing flavor.
Number of Servings: 5

Ingredients

    Ingredients:

    Carrots, cooked, mashed, 0.75 cup
    Sweet potato, cooked, mashed 0.75 cup
    Butternut Squash, cooked, mashed, 0.75 cup
    Ginger Root, 1 slices (1" dia)
    Garlic, 3 cloves
    *Native Forest Organic Light Coconut Milk, 1.75 cup
    Lime Juice, 1 fl oz
    brown rice, short grain 2 cup cooked

Tips

Pre-cooked root vegetables are available in the freezer section of most grocery stores and health-food stores. This option will yield a quicker prep time and cooking time!

When using fresh produce to roast use:
2 large carrots
3/4 cup peeled, cubed butternut squash
3/4 cup peeled, cubed sweet potato


Directions

Peel and roast in a preheated 400-degree oven using a foil-lined pan. No oiling required. Salt and spice if desired.

Mash veggies with a strong fork or potato masher, if available.

Mix veggies, light coconut milk, lime juice, and brown rice.

Enjoy your delicious, hearty, and nutrient dense side dish, snack, or post-workout meal!

Serving Size: Makes 5 1-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user GMARGARITA.






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