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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.3
  • Total Fat: 4.7 g
  • Cholesterol: 70.7 mg
  • Sodium: 1,070.3 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 29.2 g

View full nutritional breakdown of Cajun Chicken Stir-Fry calories by ingredient
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Cajun Chicken Stir-Fry

Submitted by: AMBROSIAHINO

Introduction

Saving Dinner Body Clutter Vol. 1
Winter Week 2
Saving Dinner Body Clutter Vol. 1
Winter Week 2

Number of Servings: 4

Ingredients

    1 pound boneless skinless chicken breast meat, cut into
    strips
    2 teaspoons Cajun seasoning
    1/2 tablespoon olive oil
    1/2 tablespoon butter
    2 large green bell peppers, seeded,
    deribbed and cut into strips
    1/2 cup sliced onion
    2 cloves garlic, pressed
    Salt and pepper, to taste

Tips

LC: Serve over Cauli-Rice (process cauliflower in a blender or food processor until it resembles grains of rice; steam “rice” till tender; drain; salt and pepper to taste and fluff with a fork.
Regular: Serve over brown rice instead of Cauli-Rice.
Kosher: Use additional olive oil instead of butter.
Gluten Free: No changes necessary.


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Directions

In a medium bowl, toss chicken with Cajun seasoning until well coated. Heat the oil and butter in a large skillet over medium-high heat; saute chicken, bell peppers, onion and garlic until chicken is cooked through and peppers are tender-crisp; season with salt and pepper to taste.

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user AMBROSIAHINO.






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