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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 153.6
  • Total Fat: 0.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 52.0 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.5 g

View full nutritional breakdown of Fruit Smoothie calories by ingredient
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Fruit Smoothie

Submitted by: CHARLINN

Introduction

Easy Smoothie great for breakfast! Easy Smoothie great for breakfast!
Number of Servings: 1

Ingredients

    I filled a 1 Cup Measuring Cup up with my favorite frozen fruit. Add all these ingredients in the order listed.

    1/2 C. Tropicana OJ Lite & Healthy
    1/3 C. Frozen Strawberries
    1/3 C. Frozen Blueberries
    1/3 C. Frozen Peaches
    1/2 Container Yoplait Light/Fat Free Vanilla Yogurt.

    Blend in blender or smoothie maker for about 3-4 minutes or until well blended...and voila! This is so good and a great source of your fruit even when it's not in season. My husband and kids love this!!

    I measure my fruit out on Sundays for 1 weeks worth of smoothies to save time during the weekday mornings.

Directions

Makes 1 serving!

This provides over 100% of the daily recomended amount of Vitamin C. It's high in carbs but if you have it in the A.M. you will be able to burn them off!

Number of Servings: 1

Recipe submitted by SparkPeople user CHARLINN.






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