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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 339.3
  • Total Fat: 13.2 g
  • Cholesterol: 78.1 mg
  • Sodium: 817.6 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 21.2 g

View full nutritional breakdown of Mexican Shepherd's Pie #2 calories by ingredient
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Mexican Shepherd's Pie #2

Submitted by: GEORGIA_KAY
Mexican Shepherd's Pie #2

Introduction

A spicy all-in-one meal! A spicy all-in-one meal!
Number of Servings: 15

Ingredients

    2 pounds of extra lean ground beef
    8 teaspoons of taco seasing (or to taste)
    1/2 cup of chopped onions
    1/2 cup of chopped green peppers
    1 can of drained corn
    1 cup of mild salsa
    1 cup of fat free cheddar cheese
    1 cup of fat free sour cream
    1 box of cornbread mix
    2 eggs
    1 cup of fat free milk

    Place ground beef, onions, peppers, and taco seasoning in a skillet and fry until meat is brown and vegtables are cooked. Add drained corn and the salsa. Mix well.
    Spread meat mixture in a 13x9 inch cake pan (sprayed with Pam).
    Sprinkle cheese evenly over mixture.
    With spatula, spread sour cream evenly over top.
    In a seperate bowl place cornbread mix (I used an 18 oz. box of Miracle Maize brand), 2 eggs, 1 cup of milk and mix well until you have a batter of pouring consistancy.
    Pour cornbread batter evenly over top of ground beef mixture.
    Bake in a 400 degree oven for 30 minutes.
    Enjoy!

Directions

Put into a 400 degree pre-heated oven and bake for 30 minutes or until cornbread is golden brown.

Makes 15 servings

Number of Servings: 15

Recipe submitted by SparkPeople user GEORGIA_KAY.






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