- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 339.3
- Total Fat: 13.2 g
- Cholesterol: 78.1 mg
- Sodium: 817.6 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 2.1 g
- Protein: 21.2 g
Mexican Shepherd's Pie #2Submitted by: GEORGIA_KAY
IntroductionA spicy all-in-one meal! A spicy all-in-one meal!
2 pounds of extra lean ground beef
8 teaspoons of taco seasing (or to taste)
1/2 cup of chopped onions
1/2 cup of chopped green peppers
1 can of drained corn
1 cup of mild salsa
1 cup of fat free cheddar cheese
1 cup of fat free sour cream
1 box of cornbread mix
1 cup of fat free milk
Place ground beef, onions, peppers, and taco seasoning in a skillet and fry until meat is brown and vegtables are cooked. Add drained corn and the salsa. Mix well.
Spread meat mixture in a 13x9 inch cake pan (sprayed with Pam).
Sprinkle cheese evenly over mixture.
With spatula, spread sour cream evenly over top.
In a seperate bowl place cornbread mix (I used an 18 oz. box of Miracle Maize brand), 2 eggs, 1 cup of milk and mix well until you have a batter of pouring consistancy.
Pour cornbread batter evenly over top of ground beef mixture.
Bake in a 400 degree oven for 30 minutes.
Makes 15 servings
Number of Servings: 15
Recipe submitted by SparkPeople user GEORGIA_KAY.