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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 89.6
  • Total Fat: 6.7 g
  • Cholesterol: 1.7 mg
  • Sodium: 70.1 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.3 g

View full nutritional breakdown of Rumbamel's Version of DEWAYNE7's Broccoli Bacon Salad calories by ingredient
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Rumbamel's Version of DEWAYNE7's Broccoli Bacon Salad

Submitted by: RUMBAMEL

Introduction

I had a broccoli, cauliflower, sunflower seed, red onion salad w/a sweet dressing at my in-laws at a pot luck and pretty much only ate that. I had to come home and find a recipe. I left out Dewayne7's raisins, too. This really hits the spot!! I had a broccoli, cauliflower, sunflower seed, red onion salad w/a sweet dressing at my in-laws at a pot luck and pretty much only ate that. I had to come home and find a recipe. I left out Dewayne7's raisins, too. This really hits the spot!!
Number of Servings: 12

Ingredients

    -3 C chopped fresh broccoli
    -3 C chopped fresh cauliflower
    -1/2 C chopped red/purple onion
    -1/2 C shelled sunflower seeds (salted or unsalted)
    -4 T Hormel real bacon bits, normally I would use the reduced fat

    -1/2 C, 8 T or about 120g of Hellmanns or Kraft mayonnaise made with Olive Oil
    -1 T Balsamic vinegar
    -2 packets of no calorie sweetener like Splenda

Directions

---Mix your broccoli, cauliflower, onions, bacon bits and sunflower seeds in a large bowl and set aside. In another small bowl, whisk your mayo, vinegar and splenda or other sweetener together and then pour over your veggie mix. Stir until all is coated well. Chill and serve when ready.

---Makes about 6 cups or 12 servings of 1/2 C each.

---Enjoy!!

Serving Size: Makes 12 servings of 1/2 C each.

Number of Servings: 12

Recipe submitted by SparkPeople user RUMBAMEL.






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