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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 161.5
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 309.0 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 9.6 g
  • Protein: 9.2 g

View full nutritional breakdown of Mexican black beans relish calories by ingredient
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Mexican black beans relish

Submitted by: LAMPLIGHTER777

Introduction

Mexican style relish, great with chips or salad Mexican style relish, great with chips or salad
Number of Servings: 6

Ingredients

    Black beans, 2 cans (3 to 4 cups cooked)
    Yellow Sweet Corn, Frozen, 1 cup kernels
    Petite Cut Diced Tomatoes, 2 cups (1 large can)
    Minced garlic, 1 clove
    Taco Seasoning, 1 Tbsp

Tips

This is great with cilantro, too... You can add salt but watch the sodium. I prefer to toss some raw onions into the mix as well after it is done cooking.


Directions

Drain and rinse the black beans. Combine with remaining ingredients in a saucepan and heat over medium until hot, stirring occasionally. Reduce heat, simmer about 10 minutes to marry the flavors.

Serving Size: makes 6 1-cup servings






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