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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 278.3
  • Total Fat: 11.0 g
  • Cholesterol: 98.1 mg
  • Sodium: 837.5 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 35.5 g

View full nutritional breakdown of Sizzling Chicken and Cheese calories by ingredient
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Sizzling Chicken and Cheese

Submitted by: HANCHERA2184
Sizzling Chicken and Cheese

Introduction

Like TGI Fridays Like TGI Fridays
Number of Servings: 1

Ingredients

    1/2 Butterflied Chicken Breast
    1/4 C. Shredded Cheddar Cheese
    2 Small Shallots, sliced 1/4" thick
    1/2 Green bell pepper, cut into 3/8" strips
    1/4 tsp. Salt
    1/4 tsp. Pepper

Directions

Sprinkle chicken with salt and pepper. Saute shallots and peppers in a dash of oil. Grill chicken breast in cast iron skillet on stove. Top with sauteed peppers and onions, top with shredded cheese, and broil for 5 minutes or until cheese is melted and bubbly, and beginning to brown slightly.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user HANCHERA2184.






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