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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 113.0
  • Total Fat: 1.8 g
  • Cholesterol: 22.4 mg
  • Sodium: 409.0 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 10.8 g

View full nutritional breakdown of Holly's Taco Soup calories by ingredient
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Holly's Taco Soup

Submitted by: BONEWOMAN

Introduction

Filling and healthy! Not to mention YUMMY! Filling and healthy! Not to mention YUMMY!
Number of Servings: 11

Ingredients

    - 1lb Extra Lean Ground Beef
    -1 can Black Beans, ranch style
    -1 can niblets corn
    -1 can rotel
    -1 can diced tomatoes, no salt added
    -1 package taco seasoning
    -2 cans worth water.

    Optional:
    Tortilla chips
    Grated Cheese

Directions

1. Brown the ground beef and drain fat
2. Add taco seasoning, and all canned ingredients, juice included, and 2 cans water
3. Bring to a boil and let stew for 10 minutes.

Put some grated cheese and crushed tortilla chips in it and enjoy!

Number of Servings: 11

Recipe submitted by SparkPeople user BONEWOMAN.






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