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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.6
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 291.5 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 13.7 g
  • Protein: 16.2 g

View full nutritional breakdown of GF Coconut Oat Pancakes - Protein Packed! calories by ingredient
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GF Coconut Oat Pancakes - Protein Packed!

Submitted by: MAKALANI22

Introduction

Got the idea from a fellow blogger and then tweaked it to fit what I had/wanted :) Amazingly easy, fluffy and filling! Got the idea from a fellow blogger and then tweaked it to fit what I had/wanted :) Amazingly easy, fluffy and filling!
Number of Servings: 1

Ingredients

    1 Tbsp chia seeds
    ~3/4 c almond milk - divided
    2 egg whites

    3 Tbsp coconut flour
    1 Tbsp oat flour [ground steel cut oats in a blender until flour-like]
    dash of salt
    1/2 tsp baking powder



Directions

Heat a skillet on medium high heat.
Mix chia seeds, 1/3 c almond milk and 2 egg whites and set aside to thicken.
In the meantime, whisk all dry ingredients together in a bowl.
Stir the chia seed mixture [be sure that the chia seeds have absorbed some water] and stir it into the dry ingredients.
Add 1/4 to 1/2c more almond milk, thinning out the batter to your liking [I used closer to 1/2c].
Heat coconut oil on the skillet [opt].
Pour batter onto skillet and wait until bubbles arise on the surface before flipping over. [These are delicate, so be careful when flipping].
Enjoy!

Serving Size: Makes 6 pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user MAKALANI22.






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