- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 220.8
- Total Fat: 8.0 g
- Cholesterol: 41.9 mg
- Sodium: 634.6 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 5.4 g
- Protein: 17.9 g
Healthy Beef Stew with VeggiesSubmitted by: M_SGIRL
IntroductionRich and decadent, yet low fat and good for you -- serve over brown rice or lentils Rich and decadent, yet low fat and good for you -- serve over brown rice or lentils
Bacon, 3 medium slices, cooked (raw product (remove)
Olive Oil, 1 1tsp (remove)
Celery, raw, 2 cup, diced (remove)
Garlic, 6 cloves (remove)
*Peppers, sweet, red, fresh, 1 cup, chopped (remove)
Cilantro, raw, 5 tbsp (remove)
*Cumin seed, 1 tbsp (remove)
Onions, raw, 1.5 large (remove)
Carrots, raw, 1.5 cup, strips or slices (remove)
Beef, top sirloin, 6 oz (remove)
Garlic powder, 2 tbsp (remove)
*Ground tumeric, 1 tbsp (remove)
Paprika, .5 tbsp (remove)
Beef bouillon, 2 cube (6 fl oz prepared) (remove)
Water, tap, 6 cup (8 fl oz) (remove)
Meanwhile, mix thinly sliced beef and powered spices. Let sit until room temperature.
Add beef to veggie mix and sear on both sides. Add water, bouillon, fresh cracked pepper to taste.
Simmer on low for at least an hour or until beef is completely tender. Adjust seasonings to taste.
Serve over lentils or rice (not included in calorie count).
Serving Size: makes 4 healthy sized servings
Number of Servings: 4
Recipe submitted by SparkPeople user M_SGIRL.