SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 87.4
  • Total Fat: 1.7 g
  • Cholesterol: 5.4 mg
  • Sodium: 267.1 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 9.6 g

View full nutritional breakdown of Light Cheese Sauce calories by ingredient
Report Inappropriate Recipe

Light Cheese Sauce

Submitted by: STEF52209


Number of Servings: 3

Ingredients

    1 T Smart Balance Light Buttery Spread
    1 T Flour
    1 1/4 cups Skim Milk
    1/2 cup Fat Free Shredded Cheddar

Tips

Can be used over pasta or eggs or vegetables or even over toast for a light Welsh Rabbit


Directions

Melt butter then add flour to make a paste

Gradually add milk stirring constantly

Then add cheese and continue stirring until cheese is completely melted

Serving Size: 3 1/2-cup servings






Great Stories from around the Web


Rate This Recipe