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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 378.2
  • Total Fat: 6.4 g
  • Cholesterol: 49.7 mg
  • Sodium: 2,632.4 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 27.7 g

View full nutritional breakdown of Stickless Wombat Kebabs calories by ingredient
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Stickless Wombat Kebabs

Submitted by: TIMANTEC

Introduction

Slow cooker beef, red potato and green bean dish. Slow cooker beef, red potato and green bean dish.
Number of Servings: 4

Ingredients

    Beef, round steak, 12 oz
    Pacific Natural Foods Organic Beef Broth, 1 cup, 1 cup
    Kikkoman Teriyaki Sauce & Marinade, 8 tbsp
    Lea & Perrins, Worcestershire Sauce, 16 tsp
    Red Potato, 800 grams
    Green Giant Cut Green Beans, can, 2 cup
    Onion powder, 1 tsp
    Allspice, 1 tsp
    Pepper, black, 2 dash
    Kroger Garlic Spread (1 serving = 1 Tbsp), 1 serving
    Hidden Valley Ranch Mix, dry, 28 gram(s)

Directions

Marinate meat overnight in a Zip-lock bag with Teriyaki sauce and Worcestershire sauce.
Spray pot with non-stick cooking spray.
Place beef with marinade in bottom of pot.
Wash/scrub and halve the red potatoes; place around the edge of the pot next to the beef.
Season with onion powder, Allspice & black pepper.
Drain and add green beans.
Add beef broth.
Sprinkle Ranch Seasoning mix over contents of pot.
Dollop the garlic spread atop the green beans.
Cover and set on High.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user TIMANTEC.






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