Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 106.4
- Total Fat: 1.0 g
- Cholesterol: 0.2 mg
- Sodium: 257.1 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 1.8 g
- Protein: 3.2 g
View full nutritional breakdown of Southwestern Corn Chowder calories by ingredient
Southwestern Corn Chowder
Submitted by: PURPLEHEARTS78Introduction
adapted from Hungry-Girl "Ten-Alarm Southwestern Corn Chowder" adapted from Hungry-Girl "Ten-Alarm Southwestern Corn Chowder"Number of Servings: 8
Ingredients
-
3-1/2 Cups (2- 14.5oz cans) fat free chicken broth
1 (14.75oz) can cream style corn
3 cups frozen sweet corn
2 plum tomatoes chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
1 onion, chopped
1/2 cup coconut milk/beverage
3 garlic cloves, chopped
1/4 tsp ground cumin
3/4 cup instant mashed potato flakes
1/4 cup nonfat yogurt
Tips
Directions
Place all ingredients except potato flakes, sour cream, and optional ingredients in the crockpot. Mix well.
Cover and cook on high 3-4 hours or on low 7-8 hours.
Add potato flakes and yogurt. Stir thoroughly. If you like, season to taste with salt and black pepper and sprinkle with cilantro
Serving Size: 8 (1 cup) servings
Number of Servings: 8
Recipe submitted by SparkPeople user PURPLEHEARTS78.
Cover and cook on high 3-4 hours or on low 7-8 hours.
Add potato flakes and yogurt. Stir thoroughly. If you like, season to taste with salt and black pepper and sprinkle with cilantro
Serving Size: 8 (1 cup) servings
Number of Servings: 8
Recipe submitted by SparkPeople user PURPLEHEARTS78.
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