Southwestern Corn ChowderSubmitted by: PURPLEHEARTS78
Introductionadapted from Hungry-Girl "Ten-Alarm Southwestern Corn Chowder" adapted from Hungry-Girl "Ten-Alarm Southwestern Corn Chowder"
3-1/2 Cups (2- 14.5oz cans) fat free chicken broth
1 (14.75oz) can cream style corn
3 cups frozen sweet corn
2 plum tomatoes chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
1 onion, chopped
1/2 cup coconut milk/beverage
3 garlic cloves, chopped
1/4 tsp ground cumin
3/4 cup instant mashed potato flakes
1/4 cup nonfat yogurt
Cover and cook on high 3-4 hours or on low 7-8 hours.
Add potato flakes and yogurt. Stir thoroughly. If you like, season to taste with salt and black pepper and sprinkle with cilantro
Serving Size: 8 (1 cup) servings
Number of Servings: 8
Recipe submitted by SparkPeople user PURPLEHEARTS78.