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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 217.9
  • Total Fat: 9.7 g
  • Cholesterol: 57.3 mg
  • Sodium: 72.9 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 14.8 g

View full nutritional breakdown of Sloppy Chinese calories by ingredient
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Sloppy Chinese

Submitted by: CENTAURA57

Introduction

Quick meal ready to go in about 15 minutes. Quick meal ready to go in about 15 minutes.
Number of Servings: 2

Ingredients

    Ingredients:
    *2 Chicken Thighs, bone and skin removed
    *3-1/2 cups Cabbage, Cole Slaw Mix
    *1/2 Raw White Onion
    *1/4 cup Lite Soy Sauce
    *2 tbsp Arrowroot
    *1 tsp Pepper, red or cayenne
    *1 sm. Miracle Shirataki Noodles pkg.
    *1 tbsp Coconut Oil

Tips

Can always use chicken breasts if you don't care for thighs. I just used what I had available.


Directions

Put coconut oil in wok or nonstick pan and heat up. Add diced chicken and sliced onions. Stir-fry until browned. Add cole slaw mix, stir-fry until slightly softened. Add previously mixed together arrowroot and soy sauce. Turn down heat to med/low. Place lid on pan and allow to simmer for 5 minutes. Remove lid, add 8 oz pkg of drained and rinsed Shirataki noodles and the tsp of cayenne pepper. Stir well, allow to simmer 2 more minutes so the noodles can absorb the flavors, then serve.

Serving Size: Makes 2 large servings






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