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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 177.9
  • Total Fat: 2.6 g
  • Cholesterol: 14.9 mg
  • Sodium: 234.4 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 10.4 g

View full nutritional breakdown of Beef shank vegetable soup with beans and white rice calories by ingredient
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Beef shank vegetable soup with beans and white rice

Submitted by: HSAMPSONIS

Introduction

very hearty soup that can be served at lunch or dinner. very hearty soup that can be served at lunch or dinner.
Number of Servings: 12

Ingredients

    Ingredients:

    Lamb Shank, 10 oz (remove)
    Carrots, raw, 2 cup, chopped (remove)
    Celery, raw, 1 cup, diced (remove)
    Onions, raw, 1 cup, chopped (remove)
    Beans, black, 3 cup (remove)
    Water, tap, 12 cup (8 fl oz) (remove)
    Extra Virgin Olive Oil, 1 tbsp (remove)
    White Rice, long grain, 4 cup (remove)
    Salt, 1 tsp (remove)
    Garlic, 1 tsp (remove)

Tips

To shorten cooking time and boost flavor use homemade beef stock or chicken stock.


Directions

Sear the beef with bone in. remover from pan. add carrots, celery, and garlic and sweat slow.u to draw out the flavor. Once the vegies are soft carefully add the water and tomatoe paste. Bring to boil for about 15 min. then reduce to a simmer for 2 hour. At the end of the cooling process remove beef let cool and shred add back in .Then ad 3 cups of cooked or canned beans and 4 cup of cook long grain rice.

Serving Size: 12 2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user HSAMPSONIS.






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