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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 328.5
  • Total Fat: 18.0 g
  • Cholesterol: 108.0 mg
  • Sodium: 504.5 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 39.8 g

View full nutritional breakdown of Slow Oven Dried Beef Jerky calories by ingredient
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Slow Oven Dried Beef Jerky

Submitted by: IROC8210
Slow Oven Dried Beef Jerky

Introduction

Slow Oven Dried Beef Jerky...no dehydrator necessary! Slow Oven Dried Beef Jerky...no dehydrator necessary!
Number of Servings: 10

Ingredients

    4.5lb Eye of Round Roast (or flank steak or London broil...just make sure its low in fat and no marbling)
    Entire medium bottle of Worcestershire sauce (only used as a marinade, not all of it is consumed so I have not included it in the formal ingredients. Overall nutritional info will just have a little added sodium)
    10 Cloves of garlic

Tips

Put the roast in the freezer for 60-90min to firm up the meat to make it easier to cut.


Directions

Thinly slice meat to about 1/8" strips, marinade 12-24hrs in worcestershire/garlic in ziploc bag, lay out directly onto oven rack, sprinkle with cracked pepper or any other chosen spices and set oven to lowest setting. If lowest setting is 200 then insert a wooden spoon in oven door just to crack it open a bit and keep it from getting too hot. Cook for 4-6hrs depending on thickness of meat and oven temp.

Serving Size: A bunch of jerky...measure dried weight.

Number of Servings: 10

Recipe submitted by SparkPeople user IROC8210.






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