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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 139.9

Total Fat: 2.1 g
Cholesterol: 30.5 mg
Sodium: 64.9 mg
Total Carbs: 16.3 g
Dietary Fiber: 3.6 g
Protein: 15.0 g

View full nutritional breakdown of Turkey and Veggie Pot Pie calories by ingredient

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Turkey and Veggie Pot Pie

Submitted by: KIM--POSSIBLE

Introduction

Healthy turkey pot pie using leftover turkey and veggies with a wheat and ground flaxseed crust Healthy turkey pot pie using leftover turkey and veggies with a wheat and ground flaxseed crust

Minutes to Prepare: 15

Minutes to Cook: 20

Number of Servings: 4

Ingredients

8oz Turkey chopped or diced

Yogurt - Plain - Stonyfield Farm Organic, 2 oz

Whole Wheat Flour, 0.25 cup

Flaxseed, milled, 2 tbsp

corn, frozen, 0.5 cup

Peas and carrots, frozen, .5 package (10 oz)

Horizon Organic Fat Free Milk, .25 cup

Tips

calories are for 4 servings. Had 1/4 for dinner, but divided leftovers into 2 lunches.

Directions

combine leftover turkey, diced, with yogurt and veggies. Pour into glass baking dish (I used a small, pyrex dish). Mix flour, flaxseed, and milk and pour over top, spreading with the spoon. Bake in 350 degree oven until firm, about 20 minutes.

Serving Size: makes 3-4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KIM--POSSIBLE.

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