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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 270.4
  • Total Fat: 10.9 g
  • Cholesterol: 10.3 mg
  • Sodium: 334.9 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 15.3 g

View full nutritional breakdown of Garlic Broccoli Couscous calories by ingredient
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Garlic Broccoli Couscous

Submitted by: AABPATTON


Number of Servings: 8

Ingredients

    1/4 cup olive oil
    7 cloves garlic, pressed
    1 (16 oz) pkg frozen broccoli
    1 1/2 cups egg substitute
    1 1/2 c couscous, dry
    1 1/2 c water
    1 c grated parmesan cheese

Directions

Combine couscous and water, microwave for 5 min. Fluff with fork. Set aside. Cook egg substitute in a skillet (like scrambled eggs). Set aside. Add olive oil to a large skillet or dutch oven. Heat over med-low heat. Add garlic and cook until browned. Add frozen broccoli and cook until tender. Add couscous and eggs. Mix well. Remove from heat and add parmesan cheese.

Serving Size: 8 - 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user AABPATTON.






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