Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 270.4
- Total Fat: 10.9 g
- Cholesterol: 10.3 mg
- Sodium: 334.9 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 3.1 g
- Protein: 15.3 g
View full nutritional breakdown of Garlic Broccoli Couscous calories by ingredient
Garlic Broccoli Couscous
Submitted by: AABPATTONNumber of Servings: 8
Ingredients
-
1/4 cup olive oil
7 cloves garlic, pressed
1 (16 oz) pkg frozen broccoli
1 1/2 cups egg substitute
1 1/2 c couscous, dry
1 1/2 c water
1 c grated parmesan cheese
Tips
Directions
Combine couscous and water, microwave for 5 min. Fluff with fork. Set aside. Cook egg substitute in a skillet (like scrambled eggs). Set aside. Add olive oil to a large skillet or dutch oven. Heat over med-low heat. Add garlic and cook until browned. Add frozen broccoli and cook until tender. Add couscous and eggs. Mix well. Remove from heat and add parmesan cheese.
Serving Size: 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user AABPATTON.
Serving Size: 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user AABPATTON.
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