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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 249.5
  • Total Fat: 17.5 g
  • Cholesterol: 217.5 mg
  • Sodium: 351.0 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 16.9 g

View full nutritional breakdown of Smoked Oyster Egg Scramble calories by ingredient
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Smoked Oyster Egg Scramble

Submitted by: SANDRAREGINA

Introduction

A tasty iron rich dinner for one. A tasty iron rich dinner for one.
Number of Servings: 1

Ingredients

    1 whole egg, beaten
    1/2 cup cremini mushrooms, diced small
    1 clove garlic, minced
    1/2 tin of smoked oysters in oil, chopped
    1 tbsp light feta cheese
    dash of pepper

Tips

Serve with a side salad.


Directions

In a small bowl whisk the egg and a dash of pepper; set aside.
In a small pan on medium-hot, cook the mushrooms and garlic until the mushrooms are mostly cooked (3-5 min). Add the chopped oysters and cook until heated through (another 2-3 min).
Add the beaten egg and cook, stirring with a spatula to cover the mushrooms & oysters, until cooked through (another 2-3 min).
Turn off the burner. Sprinkle 1 tbsp of feta on top of the scramble, and put a lid on. Let sit for about 5 min until the cheese starts to get soft and melty (it won't melt completely).

Serving Size: Makes one scramble

Number of Servings: 1

Recipe submitted by SparkPeople user SANDRAREGINA.





TAGS:  Fish | Dinner | Fish Dinner |

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