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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 57.7
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 171.2 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.0 g

View full nutritional breakdown of MAKEOVER: 113 Calorie Brownies (by JRTURNBLOOM) calories by ingredient
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MAKEOVER: 113 Calorie Brownies (by JRTURNBLOOM)

Submitted by: JRTURNBLOOM

View the original recipe for 113 Calorie Brownies

Introduction

Remake into 57 calories Remake into 57 calories
Number of Servings: 12

Ingredients

    1/4 cup unsweetened applesauce
    1 teaspoon vanilla extract
    4 egg whites
    1 cup sucralose
    1/4 cup whole wheat flour
    1/2 cup unsweetened cocoa powder
    1/2 teaspoon instant espresso powder (optional)
    1/2 teaspoon baking powder
    1/2 teaspoon salt
    1/4 cup mini chocolate chips (semi-sweet)
    Butter-flavored cooking spray

Directions

Preheat the oven to 350 degrees. Spray an 8×8 inch non-stick cake pan with spray.

In a medium mixing bowl, using a sturdy whisk or spatula, mix the applesauce, vanilla, egg whites and sugar until they are well combined.

Add the flour, cocoa powder, espresso powder, baking powder, and salt. Stir the mixture until it is just combined and no lumps remain. Pour it into the prepared pan. Sprinkle the chips evenly over the top. Bake the brownies for 20-22 minutes or until a toothpick inserted in the center comes out dry (a few crumbs are okay).

Transfer the pan to a cooling rack and allow them to cool 5 minutes. Cut into 12 equal brownies. Makes 12 (1 brownie) servings.

Note: Espresso powder adds NO coffee flavor to the brownies

(Traditional Double Chocolate Brownies have: 260 calories, 3 g protein, 37 g carbohydrates, 12 g fat, 3 g saturated fat, 15 mg cholesterol, 1 g fiber, 165 mg sodium)






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