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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 127.9
  • Total Fat: 2.5 g
  • Cholesterol: 1.7 mg
  • Sodium: 815.1 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 6.3 g

View full nutritional breakdown of Filling Tomato Red Bean Soup calories by ingredient
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Filling Tomato Red Bean Soup

Submitted by: LADY2SYLVIA

Introduction

Very filling soup for lunch or as a first course at dinner Very filling soup for lunch or as a first course at dinner
Number of Servings: 6

Ingredients

    1 T olive oil
    1 small onion chopped very fine
    1 clove garlic crushed
    1 can low sodium low fat chicken broth
    1 can small red beans
    1 large can crushed tomatoes
    1 t basil (optional)
    Salt
    Pepper to taste

Directions

Saute onion and garlic in olive oil in large sauce pan. Rinse beans in colander and blend with can of broth until smooth. Add to pot along with tomatoes. Add seasonings and cook until 10 minutes until flavors are blended.

Serving Size: Makes 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LADY2SYLVIA.






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