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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 171.4
  • Total Fat: 10.4 g
  • Cholesterol: 41.7 mg
  • Sodium: 196.1 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 12.8 g

View full nutritional breakdown of Good For Me Chili calories by ingredient
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Good For Me Chili

Submitted by: SIXKSLED1

Introduction

Low sodium, low fat ingredients, easy to make, done in an hour. Low sodium, low fat ingredients, easy to make, done in an hour.
Number of Servings: 15

Ingredients

    Onion
    2# of lean hamburger - browned and fat drained
    1 14.5oz can of diced tomatoes
    1 8oz can of tomato sauce
    1 can of low sodium kidney beans - not drained

Tips

add no salt spices to liking.


Directions

brown the meat
dump in a slow cooker on medium
cover

Serving Size: Makes 15 3/4 cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user SIXKSLED1.






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