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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 377.3
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.1 mg
  • Total Carbs: 64.3 g
  • Dietary Fiber: 16.3 g
  • Protein: 17.5 g

View full nutritional breakdown of VitaMix Power Berry Vega Smoothie calories by ingredient
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VitaMix Power Berry Vega Smoothie

Submitted by: KARACAW

Introduction

A great smoothie to start the day, or for an afternoon snack! Full of antioxidants and whole foods for good health! A great smoothie to start the day, or for an afternoon snack! Full of antioxidants and whole foods for good health!
Number of Servings: 2

Ingredients

    Vega Complete Whole Food Optimizer - Berry Flavor, 1 serving (2 scoops)
    Flax Seed, 2 tbsp
    Pom Wonderful Pomegranate Juice, 12 oz
    Strawberries, fresh, 1.5 cup, whole
    Blueberries, fresh, 1.5 cup
    Ice Cubes (approx 1.5 cup)

    I added a few drops of Vitamin D3 before whirring in the blender as well.

Directions

1. Add all ingredients in VitaMix (wet) pitcher. And cover.

2. Turn on variable speed 1 and gradually increase speed to 10.

3. Turn on HIGH speed and blend for 30-45 seconds.

4. Pour and serve immediately.

Serving Size: Makes 2 servings approx 10oz each

Number of Servings: 2

Recipe submitted by SparkPeople user KARACAW.






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