Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 202.9
- Total Fat: 2.6 g
- Cholesterol: 37.3 mg
- Sodium: 940.0 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 1.9 g
- Protein: 18.0 g
View full nutritional breakdown of Chicken, Rice & Broccoli Casserole calories by ingredient
Chicken, Rice & Broccoli Casserole
Submitted by: FOXMOM08Introduction
Modified from recipe by Jenw1216 Modified from recipe by Jenw1216Number of Servings: 8
Ingredients
-
2 cups Jasmine Rice
4 chicken breasts
1 pckg frozen broccoli
1 Tbsp Tony Chachere's Seasoning
1 can ea of Campbell's Healthy Request Cream of Chicken & Cream of Mushroom Soup
1/4 Cup Old London Seasoned Bread Crumbs
1/4 Cup Shredded Parmesan
Directions
Lightly season chicken & cook in skillet. Cut into bite size chunks.
Cook rice according to package directions.
PREHEAT OVEN TO 350.
Mix chicken, rice, broccoli, tony's & both soups in a 3qt casserole dish. Cook uncovered about 30 minutes.
Sprinkle breadcrumbs & parmesan on top and bake an additional 5 -10 mins or until topping begins to brown.
**for lower sodium eliminate Tony's. Reduces by 465mg**
Number of Servings: 8
Recipe submitted by SparkPeople user BLUMOONFYRE.
Cook rice according to package directions.
PREHEAT OVEN TO 350.
Mix chicken, rice, broccoli, tony's & both soups in a 3qt casserole dish. Cook uncovered about 30 minutes.
Sprinkle breadcrumbs & parmesan on top and bake an additional 5 -10 mins or until topping begins to brown.
**for lower sodium eliminate Tony's. Reduces by 465mg**
Number of Servings: 8
Recipe submitted by SparkPeople user BLUMOONFYRE.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
