Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 171.7
- Total Fat: 2.1 g
- Cholesterol: 60.0 mg
- Sodium: 291.8 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 4.4 g
- Protein: 26.8 g
View full nutritional breakdown of Basic Lunch Salad calories by ingredient
Basic Lunch Salad
Submitted by: LRPUFFINSTUFFIntroduction
This is my basic lunch salad, not including dressing and optional 1/4 cup cheese. This is my basic lunch salad, not including dressing and optional 1/4 cup cheese.Number of Servings: 2
Ingredients
-
6 leaves of romaine lettuce, chopped
7 leaves of red leaf lettuce, torn
1 cup of raw sliced carrot
1 cup of diced bell pepper (green, red or yellow)
1 cup of sliced cucumber (about half of a regular cucumber)
2 cooked and chopped chicken breasts
Tips
Store lettuce with paper towels, it will last longer.
Directions
Toss it, add dressing and optional other toppings and enjoy.
Serving Size: Makes 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user LRPUFFINSTUFF.
Serving Size: Makes 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user LRPUFFINSTUFF.
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