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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 338.7
  • Total Fat: 9.4 g
  • Cholesterol: 9.0 mg
  • Sodium: 556.8 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 6.7 g
  • Protein: 22.5 g

View full nutritional breakdown of The Ham small hand tossed salad calories by ingredient
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The Ham small hand tossed salad

Submitted by: ANISOPTERAX2SM

Introduction

This is a new salad I am getting from Heavenly Ham - I have changed to the smaller portion and exchanged hard boiled egg and bacon bits for cottage cheese and craisins This is a new salad I am getting from Heavenly Ham - I have changed to the smaller portion and exchanged hard boiled egg and bacon bits for cottage cheese and craisins
Number of Servings: 1

Ingredients

    Spinach, fresh, 1.5 cup
    *Tomatoes, red, raw .16 cup, chopped or sliced
    Carrots, raw, .16 cup, chopped
    Green Peppers (bell peppers), .16 cup, chopped
    *Dole Mandarin Oranges, 0.16 cup
    *Pineapple, canned, .16 cup, crushed, sliced, or chunks
    Cottage Cheese, 2% Milkfat, .5 cup (not packed)
    Onions, raw, .16 cup, chopped
    Cucumber (with peel), 0.16 cup slices
    Cranberries, dried, sweetened (craisins), 0.16 cup
    Keto, Chocolate Covered Pecans, 28g, .5 serving

Directions

Even though I purchase daily from my local Heavenly Ham you can make this yourself at home

Mix everything in a bowl and enjoy with favorite low fat dressing or nothing at all I think the salad has enough flavor on its own

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user ANISOPTERAX2SM.






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