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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 180.6
  • Total Fat: 7.6 g
  • Cholesterol: 170.6 mg
  • Sodium: 445.3 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 20.6 g

View full nutritional breakdown of Crustless Salmon Quiche calories by ingredient
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Crustless Salmon Quiche

Submitted by: MEANMOM1015

Introduction

Very easy and very delicious! Very easy and very delicious!
Number of Servings: 6

Ingredients

    2 (6oz) cans boneless chunk style salmon, drained
    1/2 cup shredded mozzarella cheese
    1/2 cup shredded low-fat cheddar cheese
    1 medium onion, chopped and sauteed with cooking spray
    2 tbsp flour
    4 eggs
    1 cup skim milk
    few dashes red pepper sauce

Directions

Toss together salmon, cheeses, onion and flour.
Put in a sprayed 9-inch pie plate.
Beat eggs slightly; add milk and pepper sauce.
Pour over salmon mixture.
Bake uncovered in a 350 degree oven 35-40 minutes, or until a knife inserted in the center comes out clean.
Let stand 10 minutes before serving.


Number of Servings: 6

Recipe submitted by SparkPeople user MEANMOM1015.




TAGS:  Fish |


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Member Ratings For This Recipe

  • EARLYLOIS

    Incredible!
    3 of 3 people found this review helpful
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    I'm trying to make a least one new recipe a week. Yesterday I made this and OMG, it's soooo good. I'd never made quiche before and would have never have believed it would have been so easy and so delicious. - 4/26/07

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  • OTWTEACHER


    2 of 2 people found this review helpful
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    This was a good and easy supper dish. I did add chopped spinach to up the Vitamin C and Potassium content. Buying a high quality salmon is crucial to have the texture turn out well. I'm going to try it with Jack Mackeral next week. - 2/17/09

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  • JWARD199

    Incredible!
    2 of 2 people found this review helpful
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    Yum! We loved this, although I did put it in a crust, which didn't add too many calories. Thanks!
    I made it again this evening, adding spinach, nutmeg, and salt & pepper. - 3/18/08

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  • 3PUPPYMOM

    Very Good
    2 of 2 people found this review helpful
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    It was delicious. I added a little red pepper, parsley & cumin for color, flavor & extra nutrients. Great recipe & easy to make. - 2/12/08

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  • SOONERWIFE


    2 of 3 people found this review helpful
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    I did not like this. I thought it was very runny and had too much of a fish flavor and not enough other flavor. We added nutmeg, red pepper flakes, and pepper. It was stil did not turn out well. I think it would be better with a milder fish or some shirmp and crab. - 1/28/08

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  • WHITEHART893


    2 of 3 people found this review helpful
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    sorry i wasn't too crazy about this....to eaches own. - 9/25/07

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  • SUNSHINE1978

    Good
    2 of 2 people found this review helpful
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    It was good, but not my favorite way to have salmon. - 9/5/07

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  • QUIEROPERDER1

    Good
    2 of 2 people found this review helpful
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    It was good, but needs more spices! - 9/3/07

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  • MERABKLEIN

    Very Good
    2 of 2 people found this review helpful
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    I amde this and it was awesome. I added spinache to it for added nutrients. - 7/3/07

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  • JOMOM75

    Very Good
    2 of 2 people found this review helpful
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    Made this for the kids who love fish, I hate it, but they both thought it was great, it was very easy to make. Will be something nice for when having company. I made them in muffin tins so they were little individual quiche. - 3/15/07

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  • KELLY_NZ

    Incredible!
    2 of 2 people found this review helpful
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    This is sooooo tasty! :o) - 3/8/07

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  • AMYMLE

    Very Good
    1 of 1 people found this review helpful
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    It's a nice alternative for salmon. I added frozen spinach, slightly thawed. That made it runny, and it had to cook longer. Thaw and drain excess water if you add spinach. I also think it would be better with red salmon instead of the pink I had on hand. We LIKE the salmon flavor. - 2/21/09

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  • CINTHIASONRAE

    Very Good
    1 of 1 people found this review helpful
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    I've been wondering what to make with the canned salmon I just bought - now I know! Can't wait to give it a try. - 2/17/09

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  • KNITSKI

    Very Good
    1 of 1 people found this review helpful
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    My husband loves salmon so this was a real treat for him. Easy to make as well. - 6/12/07

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  • DONNAC228

    Very Good
    1 of 1 people found this review helpful
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    1)I made this today- my husband REALLY liked it! So did I. It's a keeper.
    2)March 26, 2010: I made this many times, but this time I used smoked salmon -excellant!!
    - 5/24/07

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  • CALIDREAMER76

    Very Good
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    Very good - I added some fresh chopped spinach and made mine in muffin tins - had more filling than egg mixture, so I had to add some and poured it in a mini loaf, so I got about 7 servings. Along side a salad, nice dinner! - 1/21/13

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  • NORASPAT

    Incredible!
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    We love crustless quiche but never thought of salmon till I saw this. I never use hot sauce but I did use dill weed and fresh cooked Atlantic Salmon we loved it, I used 2 eggs and egg whites cholesterol is too high for us.Excellent recipe Thanks Pat in Maine. - 11/25/12

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  • OSANII

    Incredible!
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    Awesome! My family of 4 devoured it and wished for more (mind you I have 3 boys, so next time I'll make 2). I did add a whole wheat crust, but I think it would have been great either way. Thanks for the recipe - this is going in our family favorites! - 7/12/12

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  • KNITTERMOM5

    Incredible!
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    I am not a big fan of canned salmon but thought this was great. - 9/18/11

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  • RITAFITA

    Very Good
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    This was a really good recipe but next time I'm using a cake pan instead of a pie pan cause it was very hard to get it into the oven without spilling everywhere! I also used 2% cheese instead of full fat. I'd definitely make this again though! - 8/8/11

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  • GETTINGFIT1019

    Incredible!
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    Thanks for this recipe - the whole family LOVED it!! I used 1 14.75 oz. can salmon, added 1/2 tsp. salt, 1/4 tsp. pepper, parsley, subbed sharp cheddar for the low fat cheddar, omitted the hot sauce for the kids, and wallah - amazing. May now be our fav. salmon recipe-this is saying a lot. THANKS! - 5/7/11

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  • 02BFITAGAIN

    Very Good
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    Very easy and quite tasty. My son who whines about eating salmon and doesn't really like quiche either ate two servings. No complaints from my daughter either. I'll definitely be making again. - 4/27/11

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  • AUNTIEMIMIRN

    Very Good
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    I added spinach and mushrooms and seasoned with lemon/pepper seasoning and a 1/4 tsp old bay. Very good, easy to make and pretty large portions. - 3/9/11

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  • AMJSATURN

    O.K.
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    needed more flavors... next time dill - 3/6/11

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  • BOLEROGIRL

    Incredible!
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    Very nice. Used left over grilled salmon and added left over veges and olives. Shaped up nicely and stayed together well fro serving. - 3/6/11

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