
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 170.8
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 704.1 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 4.2 g
- Protein: 7.0 g
View full nutritional breakdown of Fresh Mushroom and Tomato Soup calories by ingredient
Fresh Mushroom and Tomato Soup
Submitted by: KWANGAWOONumber of Servings: 6
Ingredients
Ingredients:
Fennel, 1 bulb
Kale, 3 cup, chopped
Leeks, 3 leek
Olive Oil, 2 tbsp
Unico Crushed Tomatoes, 3 cup
Basil, dried, 5 tbsp
Mushrooms, fresh, 4 cup, pieces or slices
Homemade No Sodium Vegetable Stock, 3 cup
Pepper, black, 1 tbsp
Salt, 1 tsp
Tips
Add salt sparingly while vegetables sautee - salt and pepper to taste once all ingredients have been added.
Directions
Chop all vegetables and sautee with olive oil. Add vegetable stock occasionally to deglaze. When all vegetables have cooked down and mushrooms have a little colour, add remaining stock and crushed tomatoes.
Bring to a boil and then simmer for 90 minutes on low.
Serving Size: Makes 6 large portions
Number of Servings: 6
Recipe submitted by SparkPeople user KWANGAWOO.
Bring to a boil and then simmer for 90 minutes on low.
Serving Size: Makes 6 large portions
Number of Servings: 6
Recipe submitted by SparkPeople user KWANGAWOO.
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