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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 251.3
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 285.4 mg
  • Total Carbs: 46.4 g
  • Dietary Fiber: 13.8 g
  • Protein: 18.7 g

View full nutritional breakdown of Fariba's version pumpkin pie smoothie calories by ingredient
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Fariba's version pumpkin pie smoothie

Submitted by: SHERZI


Number of Servings: 1

Ingredients

    Pumpkin, canned, without salt, 1/2 cup
    Almond Breeze Almond Milk, Original, 8 oz
    Oikos Organic Greek Yogurt, Vanilla, 6 oz
    Fiber One Cereal, 1/3 cup


Directions

put everything in blender, Add 1ts pumpkin pie spice and blend until amooth.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SHERZI.






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