SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 235.7
  • Total Fat: 15.6 g
  • Cholesterol: 43.8 mg
  • Sodium: 523.3 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 17.0 g

View full nutritional breakdown of Broccoli Rabe & Sausage calories by ingredient
Report Inappropriate Recipe

Broccoli Rabe & Sausage

Submitted by: EXENEC

Introduction

Two ingredients I needed to use so I looked around (epicurious.com and martha stewart) and made this. Great by itself, over pasta or some other starch (polenta, eg). Two ingredients I needed to use so I looked around (epicurious.com and martha stewart) and made this. Great by itself, over pasta or some other starch (polenta, eg).
Number of Servings: 8

Ingredients

    1.5 lbs broccoli rabe, cleaned & trimmed, chopped into 1" pieces

    7 turkey sausage links (~.75 lbs), casings removed.

    5 garlic cloves, sliced thinly

    2 T. sliced almonds

    4 T. olive oil

    red pepper flakes, to taste

Directions

Boil cleaned, trimmed broccoli rabe in salted water for 2 minutes. Drain in colander and press w/paper towels.

Heat oil til shimmering. Add garlic and almonds til browned (~2-3 min). Add sausage and stir til cooked. Add broccoli rabe and cook for 2-3 min.

Serve over pasta, polenta, etc. Serve w/grated parmesan (opt).

Serving Size: Makes 8 1-c servings

Number of Servings: 8

Recipe submitted by SparkPeople user EXENEC.





TAGS:  Beef/Pork |

Great Stories from around the Web


Rate This Recipe