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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 160.2
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 87.5 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 12.5 g

View full nutritional breakdown of High-Protein Vegan Creamy & Savory White Sauce calories by ingredient
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High-Protein Vegan Creamy & Savory White Sauce

Submitted by: GMARGARITA

Introduction

I use this on top of any dish that would sparkle with sour cream, cream cheese, or mayonnaise. This keeps the recipe clean and nutrient dense, without sacrificing flavor and texture. I use this on top of any dish that would sparkle with sour cream, cream cheese, or mayonnaise. This keeps the recipe clean and nutrient dense, without sacrificing flavor and texture.
Number of Servings: 6

Ingredients

    Red Star, Nutritional Yeast, Vegetarian Support
    Formula, 0.75 cups
    *Tofu - MoriNu Silken Soft, 2 boxes
    **BRAGG Liquid Aminos, 2 tsp
    *Sesame Tahini (sesame butter), 1.5 tbsp
    Cilantro, raw, 1 tbsp
    Lime Juice, 1 fl oz
    *Cashew Nuts (Raw), 2 oz
    Garlic, 8 cloves

Directions

Combine all ingredients in a food processor and mix for 5- 10 minutes, pausing to scrape the sides of the processor with a spatula. Season with Bragg's Liquid Aminos if a saltier taste is desired, use less for a more plain sauce. Serve immediately and chill the rest for later.

Serving Size: Makes 6 1/2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user GMARGARITA.






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