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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.0
  • Total Fat: 2.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 138.5 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 8.5 g
  • Protein: 12.0 g

View full nutritional breakdown of Penne pasta with Brocolli calories by ingredient
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Penne pasta with Brocolli

Submitted by: SHELBSYD


Number of Servings: 4

Ingredients

    8 oz of penne pasta (I used Trader Joe's High Fiber Pasta)
    4 cups of water
    1 cup low sodium chicken broth
    5 cups broccoli florets (I used frozen)
    1/2 Tbsp. basil leaves
    1/4 tsp. ground pepper
    2 cloves garlic, minced
    8 tsp. Parmesan cheese
    1 tbsp. lemon juice

Directions

In a large pot add water and bring to a boil. Add pasta and cook until done, about 6 minutes.

Meanwhile, heat the broth, basil, black pepper, garlic and broccoli in a large skillet over medium heat bring to a boil. Reduce the heat to low. Cover and cook until the broccoli is tender-crisp.

Add the pasta and lemon juice and toss to coat.

Sprinkle the pasta mixture with the cheese.





Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SHELBSYD.






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