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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 118.7
  • Total Fat: 3.6 g
  • Cholesterol: 27.7 mg
  • Sodium: 329.6 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 11.1 g

View full nutritional breakdown of egg and tuna salad calories by ingredient
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egg and tuna salad

Submitted by: SHRINKINMOM

Introduction

Made with greek yogurt instead of mayo Made with greek yogurt instead of mayo
Number of Servings: 4

Ingredients

    *Bumble bee albacore Tuna, 5.5 oz (remove)
    *Hard Boiled Egg White (2 eggs), 3 serving (remove)
    *Baby Carrots (1 serving = 12 carrots = approx 1 cup), .5 serving (remove)
    Celery, raw, 1 stalk, large (11"-12" long) (remove)
    Onions, raw, .25 cup, chopped (remove)
    *Yogurt, Cabot Greek Style Yogurt (plain), 4 oz (remove)
    *mustard (Grey Poupon) dijon mustard (1 tsp), 4 tsp (remove)

Tips

add fresh herbs like parsley, tarragon, dill, salt and pepper to your liking


Directions

chop,mix,chill

Serving Size: 4-3/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SHRINKINMOM.






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