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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 216.1
  • Total Fat: 7.2 g
  • Cholesterol: 26.1 mg
  • Sodium: 221.5 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 9.0 g
  • Protein: 14.0 g

View full nutritional breakdown of Pile it on Chili calories by ingredient
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Pile it on Chili

Submitted by: OBISOWNER

Introduction

DASH DASH
Number of Servings: 12

Ingredients

    1 pound ground sirloin 95% lean (or turkey)
    1/2 bag frozen onion and sliced peppers combo (2.5 cups)
    2 garlic cloves, minced
    1 14.5 oz can diced tomatoes, no added salt
    1 15 oz. can tomato sauce, no added salt
    1 15.5 oz. can kidneu beans
    1 can black beans
    2 tablespoons chili powder
    2 tablespoons paprika
    1/2 bag (2.5 cups) frozen mixed broccoli, cauliflower and carrots
    1 cup frozen corn

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Directions

Heat a large nonstick skillet over medium-high heat. Add ground beef, cook 3 minutes, turn heat down to medium. Add peppers, onions, garlic. Continue cooking about 5 more minutes or until thoroughly browned and the onions are soft.

Add tomatoes, beans and seasonings. Mix well; allow to simmer about 5 minutes. Then add mixed vegetables and corn. Simmer 30-60 minutes. Add water or tomato sauce if chili gets too thick.

Serving Size: 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user OBISOWNER.






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